Tagged: Wellness

Five foods you must eat, and thrifty ways to get them

Five foods you must eat, and thrifty ways to get them

I had the Today show on this morning and stopped to watch a segment about five foods you must eat and their health benefits.  You can watch the clip online here, or you can browse my list with recipes! Cold Water Fish: The show suggested salmon but mackerel is also...

Sick Day(s), Quick Soup

Sick Day(s), Quick Soup

I am sick. Yuck.  Sore throat, fever, running nose, achy, the whole bit.  I left class early today and stopped for “sick supplies.” Generic DayQuil/NyQuil Generic Tylenol Generic Gatorade Ricola- straight up. For a grand total of $17.45.  That’s more than I spent on groceries last week! Not to complain....

More In Your Wallet, Less on the Waist

More In Your Wallet, Less on the Waist

I compiled this list about a year ago.  This is a re-post, with some flavor added. Have you noticed that being thrifty has a positive impact on your health as well?  I’ve complied a list of ways being thrifty positively affects your health. 1. Eat oatmeal.  Oatmeal is one of the powerfoods...